Physical Activity

May 10, 2017

Exercise for a better night’s Sleep

Fed up of your bladder waking you up during the night? Men who are physically active may wake up at night to urinate less frequently than […]
April 1, 2017
colon-health-dailyhealthwealth

Colon Health

Do you want a clean healthy Colon (Large Intestine). Then look out for what you eat. As some of us may known  risk factors like family […]
January 27, 2017
The best way to keep your Brain stay smart, sharp and focused is to engage it or loose it. Make sure you are active in mentally challenging activities like the following: Reading a book Lean new things like ga

Ways To Keep Your Brain Alive If You Are 50, 60 And Above

The best way to keep your Brain stay smart, sharp and focused is to engage it or loose it. Make sure you are active in mentally […]
January 9, 2017
BENEFITS OF WALKING WHEN WE WALK, WE BOOSTS ENDORPHINS, EASING STRESS, TENSION, ANGER, FATIGUE AND CONFUSION IN TEN MINUTES ENGAGES THE RECTUS ABDOMINIS MUSCLES IMPROVES BLOOD PRESSURE REDUCES GLAUCOMA RISK HELPS BUILD BONE MASS, REDUCING RISK OF OSTEOPOROSIS LIMITS SICKNESS BY HALVING ODDS OF CATCHING A COLD HALVES ALZHEIMER'S DISEASE IMPROVES HEART HEALTH BY INCREASING HEART RATE AND CIRCULATION AS THERE IS PROPER CIRCULATION, BALANCE IS IMPROVED PREVENTING FALLS ESPECIALLY FOR SENIORS HELPS BURN MORE FAT LIMITS COLON CANCER AT LEAST 30 MINUTES OF WALKING EVERY DAY IS A MUST FOR BETTER HEALTH AND LIVING LONGER. KEEP WALKING!

What Walking Does For Us

BENEFITS OF WALKING WHEN WE WALK, WE BOOSTS ENDORPHINS, EASING STRESS, TENSION, ANGER, FATIGUE AND CONFUSION IN TEN MINUTES. ENGAGES THE RECTUS ABDOMINIS MUSCLES. IMPROVES BLOOD […]

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