Sources of Vitamins that Flush Toxins From Your Body and their Benefits

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Sources of Vitamins that Flush Toxins From Your Body and their Benefits

Vitamin A (Fat soluble)
Sources: Carrots and Kale
Benefits: Better Vision, Bone Health, Reproduction, Skin and improved Immune System

Vitamin B 1,2,3,6 and 12
Sources: Broccoli and Beans
Benefits: Energy, Better Metabolism, Digestion, Vision, Skin and Hair.

Vitamin C:
Sources: Citrus and Guava
Benefits: Healing Wounds and improves Immune System.

Vitamin D (Fat Soluble)
Sources: Eggs and Salmon.
Benefits: Strengthen Bones, Absorption of Calcium and improves Immune System.

Vitamin E (Fat Soluble)
Sources: Almond, Avocado, Sweet Potatoes, Spinach and Palm Oil
Benefits: Improved Immune System and flushes out Toxins

Vitamin K (Fat Soluble)
Sources: Broccoli and Asparagus
Benefits: Blood Clotting and Bone Health.

Folic Acid
Sources: Broccoli and Asparagus
Benefits: Enhances New Cellb Formation, Helps Prevent Birth Defects, Red Blood Cell Production.

Biotin
Sources: Mushrooms and Chicken
Benefits: Energy, improved Metabolism, Skin, Hair and Nails.

Calcium
Sources: Milk and Yogurt
Benefits: Bone and Teeth Health, Nerve coordination, signaling Heart rates regulation.

Iron
Sources: Spinach and Eggs
Benefits: Red Blood Cell formation, Oxygen transportation, Muscle function and improved Immune System.

Potassium
Sources: Banana and Yogurt
Benefits: Electrolytes, Muscle, contraction and Nerve signaling.

Zinc
Sources: Spinach and Meat
Benefits: Improved Immune System, Wound Healing, Breaks down protein, fats and carbohydrates.

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