Benefits Of Groundnuts (Peanuts)

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Benefits Of Groundnuts (Peanuts)

The peanut, also known as the groundnut and the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers. It is classified as both a grain legume and, because of its high oil content, an oil crop




Groundnuts are good for you because they contain the following: -Niacin, Folate, Pantothenic Acid, Thiamin, Chlorine and Vitamin E.

The following minerals are also found in Groundnuts: -Magnesium, Phosphorus, Potassium, Zinc, Iron, Copper Manganese, and Selenium.

Eating groundnuts actually reduces the risk of Heart Disease and does not make you add weight. Groundnuts are high in fat, but it is the good fat that enhances better health.

Eating healthy means everything you put in your mouth must be in moderation.

If you eat too much groundnuts like in most foods, it might become dangerous, instead of helping your heart health, it might increase your LDL which is the bad cholesterol.

  • Groundnuts enhances your energy levels because of the nutrients, minerals, antioxidants and vitamins found in them.
  • They help lower your LDL level when eaten in moderation because of the Oleic Acid they contain, thereby preventing Heart Disease and Stroke.
  • Studies have shown that the concentration of Polyphenolic antioxidants have been thought to promote healthy stomach thereby reducing risk of stomach cancer.
  • These antioxidants which are sources of resveratrol enhances blood vessels health, thereby reducing the risk of High Blood Pressure.
  • Roasting/Boiling of groundnuts enhances antioxidants bioavailability.
  • Groundnuts Kernel also are a good source of dietary protein and vitamin E. Composed of fine amino acids that are needed for growth and development of the body and healthy skin.

Serving – Groundnuts

  1. Groundnuts can be enjoyed roasted, boiled, slightly salted or sweetened.
  2. Peanut Butter is prepared from groundnuts paste.
  3. Groundnuts oil is a healthy cooking oil like Olive oil.
  4. Groundnuts can be made into soups. Added to cookies and chocolate bars.

Some people are allergic to groundnuts, or foods prepared with groundnuts. Symptoms like vomiting, stomach pains, swelling of throat leading to breathing difficulties. The individuals are therefore advised to avoid groundnuts and foods that contain them.

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