Then, Make The Following Dietary Changes
You should eat a healthy balanced diet and aim to keep it low in fat, salt and sugar.
There are no banned foods, you do not have to give up your favorites.
Limit fatty and sugary foods as much as possible.
Aim for at least five portions of fruits and vegetables per day, including fresh, frozen, dried and tinned and vegetables.
Have wholegrain bread, pasta, brown rice and potatoes with every meal. A third of your diet should be made up of starchy foods.
Choose lower-fat dairy products such as milk, cheese and yogurt, always look out for added sugars.
You also need foods rich in protein such as meat, fish, and eggs. About two to three portions daily.
You must exercise daily.