Nuts are packed full of proteins. Besides proteins Nuts also contain the following healthy nutrients:
Different nuts have different nutritional values.
The following are some of most beneficial Nuts:
Cashews – Cashews are very high in Iron, Zinc, and Magnesium
Brazil Nuts – Brazil Nuts are excellent source of Selenium, which may prevent cancer
Almonds – Almond is a very good source Vitamin E, Magnesium, Fiber, Proteins, Copper, Potassium, Calcium, Phosphorus, Iron B Vitamins.
Almond is cholesterol free and heart healthy. They should be eaten healthfully, e.g 2 helping a day of not more than 15 almonds per helping
Walnuts – Walnut contain Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, Iron and heart-healthy fats.
Eating these nuts increases satisfaction and fullness which makes them good snacks as against foods like chips or crackers. Many studies have shown that eating plant-based foods decreases the risk of obesity, diabetes, heart disease and overall mortality.