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Benefits of Guinea Corn

Guinea Corn also called Sorghum is a native of Africa. Guinea Corn is a nutrient rich grain that bread, pap and pancakes. It contains carbohydrates, protein and several minerals.
Guinea Corn is a low fat food. Which helps to reduce your overall fat intake, lowering your risk of heart disease, certain types of cancers and obesity.

Guinea Corn also called Sorghum

The following minerals are contained in Guinea Corn. Calcium, Iron, Phosphorus and Potassium.

  • Calcium and Phosphorus are essential for bone health.
  • Iron support transportation of oxygen in your body.
  • Potassium helps maintain fluid and balance according to the American Heart Association.
  • Fiber in Guinea Corn can help to decrease bad cholesterol level in the blood. I serving of guinea corn meets 16% of your daily need of fiber.

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