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Celery And It’s Benefits

Celery And It's Benefits dailyhealthwealth

Celery has lots of health benefits.
Celery is loaded with antioxidants. The following vitamins and minerals are found in Celery.

  • Vitamin K
  • Vitamin C
  • Potassium
  • Calcium
  • Folate
  • Vitamin B6

Research has shown that celery aids weight loss, relief from high cholesterol levels, thereby lowering high blood pressure, relief arthritis pain and improves liver, skin, eye and cognitive health. Celery helps prevent ulcers. Aids digestion.

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