Today, experts have confirmed that adding spices into your daily meals is beneficial to natural healing solutions.
Garlic – Reduces Cholesterol and acts as antibiotic because of its contents of allicin. Eat 2 cloves daily.
Ginger – Anti-inflammatory and calms nausea. Aids memory, attention, neurotransmitters balance, brain aging, diabetes and more. Add 2 slice to your tea daily.
Cumin – Prevents Cancer, aids insomnia, anemia, asthma, bronchitis and boils. Add teaspoon of powdered cumin to your teas, soups and curry dishes.
Rosemary – Improves Memory Also anti-fungal, And research has shown that rosemary also fight cancer. It is used as culinarily condiment. Cook your meat with rosemary, sprinkle over your grilled, fried or boiled potatoes.
Nutmeg – Lowers Blood Pressure. It said to contain natural organic compounds called myristicin and macelignan which is known to shield your brain against degenerative disease such as Alzheimer’s (Wikipedia)
Turmeric – Curbs Inflammation thereby useful for arthritis and rheumatoid arthritis.
Basil – Combats Cold. Contains disease fighting antioxidants. Anti-inflammatory, antibacterial properties and fights cancer
Thyme – Eases a Cough. Used to treat diarrhea, stomach ache, arthritis, and as a diuretic. Add thyme to cook your meals.
Cinnamon – Fights type 2 Diabetes and heart disease, infection, viruses. May help lower cancer risks.
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