Keep Your Eyes Healthy As You Age

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Keep Your Eyes Healthy As You Age

Don’t be careless with your eyes or take them for granted. The following simple steps help keep your eyes healthy:

1. To get the best nutrients your eyes require like omega-3 fatty acids, lutein, zinc, and vitamin C and E which helps to ward off age related vision problems, like macular degeneration or cataracts depends on what you eat. Fill your plate with the following:

. Green leafy vegetables like spinach, kale, and collards
. Salmon, tuna and other fish
. Eggs, nuts, beans, and other Non-meat protein sources
. Oranges and other citrus fruits

2. Quit Smoking

3. Wear Sunglasses. The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) Rays.

4. If you work in hazardous environments, wear eye protective goggles

5. Look away from the computer, staring at Computer or Phone screen for too long can cause the following
. Eye strain
 . Blurry vision
 . Dry eyes
 . Headaches
 . Neck, back and shoulder
   Pain.



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