Eat Your Way to Healthy Hair

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Eat Your Way to Healthy Hair

To boost hair that’s a bit lackluster, try eating more of the following nutrients

1. Vitamin C and E to protect hair follicles (citrus fruits, green vegetables, peppers, berries, avocado, spinach, nuts and seeds)

2. Zinc and Selenium for healthy growth (pumpkin, sesame, sunflower seeds, whole grains, almonds, oats, and walnuts)

3. Magnesium and Manganese to protect against hair loss (brown rice, broccoli, banana, beans, lentils and eggs)



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