Do You Desire to Age Gracefully?

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Do You Desire to Age Gracefully?

Embrace the following food;

  • Avocado
  • Strawberry
  • Nuts
  • Fish
  • Olive oil
  • Whole Grains

Foods Bad For Aging Gracefully;

  • Candy
  • Deep Fried Foods
  • Noodles
  • Pasta
  • Cake
  • Fast Foods
  • Sugary Drinks
  • Processed Meat

As you age Gracefully maintain and add the following for longevity;

  • Avocado
  • Green Vegetables
  • Citrus Fruits
  • All Berries
  • Legumes
  • Mushrooms
  • Water
  • Nuts
  • Fish
  • Whole grains
  • At least 30 minutes exercise per day.



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