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Emotional Well-being

When we talk about Healthy Living or Healthy Lifestyle our minds are set on eating right and moving. As true as the above maybe it is incomplete without our Emotional Well being. This brings to my mind ‘FORGIVENESS’.

Forgiving any grudge you have against people has surprising physical health benefits. Research shows that chronic anger is linked to diseases like heart diseases, stroke, lung disease and many other sicknesses. However Forgiveness will lower anxiety, reduce blood pressure and help you breathe better. These benefits are needed for better health as you age. It’s over to you. Work on your Anger Control and live a healthier life.

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