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Colon Health

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Do you want a clean healthy Colon (Large Intestine).
Then look out for what you eat. As some of us may known  risk factors like family history and age cannot be controlled, but we can control what we eat and our life style..

For a healthy gut consider the following:

1.  Regular exercises
2.  Regular Screening test

WHAT TO EAT:

Fish.                –  Full of omega 3 oil
Brown Rice.   –  High fiber content helps clear toxins from the digestive tract.
Vegetables     –  Vegetables give our colons boost, thanks to anti-inflammatory compands they
contain. Eat cucumber, broccoli, cabbage, spinach, kale, Ugu and lettuce.
Beans.           –  Beans have a strong concentration of protein and fiber, which may explain their
Cancer busting properties. Eat Chick peas, Lentils, Black eye beans and Brown
Beans.
Fruits.            –  Antioxidants in most fruits may also help slow the risk of Cancer. Remember the
saying: “An apple a day keeps the doctor away”.
Water.          –  Drink plenty of it. It helps weight loss, regularity, digestion, absorption, transportation
of nutrients and maintenance of body temperature.

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