White Quinoa , Millet, Red Quinoa, Buckwheat & Kale Quicky

BENEFITS OF WALKING WHEN WE WALK, WE BOOSTS ENDORPHINS, EASING STRESS, TENSION, ANGER, FATIGUE AND CONFUSION IN TEN MINUTES ENGAGES THE RECTUS ABDOMINIS MUSCLES IMPROVES BLOOD PRESSURE REDUCES GLAUCOMA RISK HELPS BUILD BONE MASS, REDUCING RISK OF OSTEOPOROSIS LIMITS SICKNESS BY HALVING ODDS OF CATCHING A COLD HALVES ALZHEIMER'S DISEASE IMPROVES HEART HEALTH BY INCREASING HEART RATE AND CIRCULATION AS THERE IS PROPER CIRCULATION, BALANCE IS IMPROVED PREVENTING FALLS ESPECIALLY FOR SENIORS HELPS BURN MORE FAT LIMITS COLON CANCER AT LEAST 30 MINUTES OF WALKING EVERY DAY IS A MUST FOR BETTER HEALTH AND LIVING LONGER. KEEP WALKING!
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White Quinoa , Millet, Red Quinoa, Buckwheat & Kale Quicky

daily health wealth-WHITE QUINOA, MILLET, RED QUINOA, BUCKWHEAT & KALE QUICKY

Quinoa, a nutrient-rich food is easily prepared. Quinoa comes in different colors.
Today we shall cook with white and red Quinoa.

Millet is uniquely high in nutrients, including high levels of the B-vitamins, calcium, iron, potassium, zinc, magnesium, and a source of essential fats in the body.

Buckwheat, this fruit seed is not in anyway related to wheat. It is a highly nourishing, energizing and tasty food that can be eaten instead of rice.

The above three seeds are among the World Healthiest Foods. A combination of these three gives you all the nutrients you need in a meal.

INGREDIENTS

1/2 a cup of white Quinoa
1/2 a cup of Red Quinoa
1/2 a cup of Buckwheat
1 medium size green bell pepper chopped
1 medium size red green pepper chopped
1 medium size onions chopped
4 table spoon of olive oil
1 teaspoon of black pepper
1 teaspoon of sea salt to taste
4 cups of chopped kale
Water

DIRECTION

Rinse the seeds thoroughly before cooking
Bring 4 cups of water to a boil in a pot
Add all the seeds, reduce heat, cover with lid and allow to simmer for about 15-20 minutes
Removed from heat, and let stand in water for about 5 minutes
Heat the olive oil in a pot, add black pepper and chopped onions allow to simmer for 3 minutes or until the onions look transparent
Add the chopped peppers, cook for about 5 minutes, added cooked seeds, mix all together and add the chopped kale. Add salt to taste.

This nutritious and filling dish serves 6.

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