Quinoa, a nutrient-rich food is easily prepared. Quinoa comes in different colors.
Today we shall cook with white and red Quinoa.
Millet is uniquely high in nutrients, including high levels of the B-vitamins, calcium, iron, potassium, zinc, magnesium, and a source of essential fats in the body.
Buckwheat, this fruit seed is not in anyway related to wheat. It is a highly nourishing, energizing and tasty food that can be eaten instead of rice.
The above three seeds are among the World Healthiest Foods. A combination of these three gives you all the nutrients you need in a meal.
1/2 a cup of white Quinoa
1/2 a cup of Red Quinoa
1/2 a cup of Buckwheat
1 medium size green bell pepper chopped
1 medium size red green pepper chopped
1 medium size onions chopped
4 table spoon of olive oil
1 teaspoon of black pepper
1 teaspoon of sea salt to taste
4 cups of chopped kale
Rinse the seeds thoroughly before cooking
Bring 4 cups of water to a boil in a pot
Add all the seeds, reduce heat, cover with lid and allow to simmer for about 15-20 minutes
Removed from heat, and let stand in water for about 5 minutes
Heat the olive oil in a pot, add black pepper and chopped onions allow to simmer for 3 minutes or until the onions look transparent
Add the chopped peppers, cook for about 5 minutes, added cooked seeds, mix all together and add the chopped kale. Add salt to taste.
This nutritious and filling dish serves 6.