Ways To Keep Your Brain Alive If You Are 50, 60 And Above

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Ways To Keep Your Brain Alive If You Are 50, 60 And Above

The best way to keep your Brain stay smart, sharp and focused is to engage it or loose it. Make sure you are active in mentally challenging activities like the following: Reading a book Lean new things like ga

The best way to keep your Brain stay smart, sharp and focused is to engage it or loose it. Make sure you are active in mentally challenging activities like the following: Reading a book Lean new things like games Visit a Zoo or Museum Attend lectures on diverse subjects Listen to radio instead of watching TV in a sedative position Do your shopping Sweep your house and around it If you are right handed try using your left hand Close your eyes and try to identify foods by taste Exercise like walking and swimming. Physical activities increase blood flow to the heart Eat healthy foods, bake or grill and not fry your foods Cook with healthy oils Eat fruits and vegetables Eat Fish Watch what you drink not more than a glass of wine by day Keep your family, friends and wholesome new ones Stay calm, relax or meditate if you can Get enough sleep, at least 8 hours a day You need Memory Helpers, Write things down, use Calendars a
The best way to keep your Brain stay smart, sharp and focused is to engage it or loose it. Make sure you are active in mentally challenging activities like the following:

  1. Reading a book
    Get enough sleep, at least 8 hours a daLean new things like games
    Visit a Zoo or Museum
    Attend lectures on diverse subjects
    Listen to radio instead of watching TV in a sedative position
    Do your shopping
    Sweep your house and around it
    If you are right handed try using your left hand
    Close your eyes and try to identify foods by taste
    Exercise like walking and swimming. Physical activities increase blood flow to the heart
    Eat healthy foods, bake or grill and not fry your foods
    Cook with healthy oils
    Eat fruits and vegetables
    Eat Fish
    Watch what you drink not more than a glass of wine by day
    Keep your family, friends and wholesome new ones
    Stay calm, relax or meditate if you cany
    You need Memory Helpers, Write things down, use Calendars and Reminders
    Forgetting things and names? Keep to your reminders. Write down where you keep things

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