Vegetable Salad gives you the health benefits of fruits and vegetables. Today, try this easy to make salad rich in nutrients. The greens in salad have calcium, iron, potassium and the B vitamins.
Add nuts or seeds and boost the soluble fiber that helps lower cholesterol and keep blood sugar balanced.
2 cups Broccoli Slaw
2 cups Spinach
1/2 cup of blue berries
1/4 cup Dried cranberries
1/4 cup Sunflower seeds
Dash of black pepper
2 table spoon of Olive oil
Mix all the vegetables, fruit and seeds together in a mixing bowl. Sprinkle the back pepper over the mixture. Add tuna flakes as desire and mix. Drizzle the olive oil over the salad. Refrigerate for about
30 minutes and serve. Enjoy your salad
This salad serves four and takes 45 minutes to prepare, that includes refrigerating.