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What Walking Does For Us

BENEFITS OF WALKING WHEN WE WALK, WE BOOSTS ENDORPHINS, EASING STRESS, TENSION, ANGER, FATIGUE AND CONFUSION IN TEN MINUTES ENGAGES THE RECTUS ABDOMINIS MUSCLES IMPROVES BLOOD PRESSURE REDUCES GLAUCOMA RISK HELPS BUILD BONE MASS, REDUCING RISK OF OSTEOPOROSIS LIMITS SICKNESS BY HALVING ODDS OF CATCHING A COLD HALVES ALZHEIMER'S DISEASE IMPROVES HEART HEALTH BY INCREASING HEART RATE AND CIRCULATION AS THERE IS PROPER CIRCULATION, BALANCE IS IMPROVED PREVENTING FALLS ESPECIALLY FOR SENIORS HELPS BURN MORE FAT LIMITS COLON CANCER AT LEAST 30 MINUTES OF WALKING EVERY DAY IS A MUST FOR BETTER HEALTH AND LIVING LONGER. KEEP WALKING!

BENEFITS OF WALKING

  • WHEN WE WALK, WE BOOSTS ENDORPHINS, EASING STRESS, TENSION, ANGER, FATIGUE AND CONFUSION IN TEN MINUTES.
  • ENGAGES THE RECTUS ABDOMINIS MUSCLES.
  • IMPROVES BLOOD PRESSURE.
  • REDUCES GLAUCOMA RISK.
  • HELPS BUILD BONE MASS, REDUCING RISK OF OSTEOPOROSIS.
  • LIMITS SICKNESS BY HALVING ODDS OF CATCHING A COLD.
  • HALVES ALZHEIMER’S DISEASE.
  • IMPROVES HEART HEALTH BY INCREASING HEART RATE AND CIRCULATION
    AS THERE IS PROPER CIRCULATION, BALANCE IS IMPROVED PREVENTING FALLS  ESPECIALLY FOR SENIORS.
  • HELPS BURN MORE FAT.
  • LIMITS COLON CANCER

    AT LEAST 30 MINUTES OF WALKING EVERY DAY IS A MUST FOR BETTER HEALTH AND LIVING LONGER.

    KEEP WALKING!

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