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7 Healthy Benefits Of Almonds

Almonds are rich in;
(1). B Vitamins(2). Healthy Fat,(3). Fiber,(4). Protein,

(6). Magnesium

(7).  Vitamin E.
Almonds help to lower blood sugar levels
Reduce Blood Pressure
Lower Cholesterol levels
They are said to reduce hunger pangs thereby aiding weight loss.

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