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Spinach

spinach daily health wealth

Spinach is one of the leafy vegetable that passes as super food because  it is loaded with abundant vitamins and minerals. It does not contain fat, cholesterol and caborhydrate.
Spinach can be eaten raw when added to salads, smoothies, sandwich or to other foods like soups and cooked grains.
Many possible health benefits of eating spinach include the following:

  •  improving blood glucose control in diabetics
  • lowering blood pressure (potassium contained is spinach helps to
    Control the sodium in the body)
  • improving bone health. (Vitamin K in spinach aids calcium
    absorption)
  • lowering the risk of cancer.
  • lowering the risk of developing asthma (through beta- carotene
    contained in spinach)
  •  high level of fiber and water content of spinach promotes
    regularity.
  • Vitamin A in spinach aids sebum which keeps hair moisturized,
    collagen which provides structure to skin is maintained by the
    abundant Vitamin C in spinach.
  • Rich iron content in spinach helps prevent hair loss.
  • Older adults taking antibiotics and diuretics are more likely
    to have a magnesium deficiency and should eat more leafy greens
    like spinach.

2 Comments

  1. dhwnigeria says:

    This is very good for healthy living. Thanks so much for taking your time to pass this vital information to help improve human life.

  2. gyenskelvins says:

    Yes, I do agree that spinach is the only green leafy vegetable that can give you numerous health benefits. You can easily find it from any super market and this is full of nutrients. Spinach is rich in vitamin A, C, E and folic acid. This has the ability to maintain bone health so, it will be an ideal vegetable for those people who are suffering from poor bone health. I think your article is very helpful to understand the health benefits of spinach . If you still have any query kindly visit this site for information.

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