Immunity Boosting foods can help heal diseases in our bodies, prevent our bodies from infection and slow down our aging process.
Eating the following foods have been linked with a decrease in cardiovascular diseases, cancer and death.
Blue Berries, Apples and Cherries
Broccoli, Lentils, Spinach and Beans
Sesame Oil, Olive Oil and Canola
Tuna and Salmon
5. WHOLE GRAINS:
Stone cut Oats, Brown/Ofada Rice, Millet, Quinoa Whole Wheat Flour, No Sugar/Salt popcorn