Very Important Immunity Boosting Foods

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Very Important Immunity Boosting Foods

very-important-immunity-boosting-foods

Immunity  Boosting foods can help heal diseases in our bodies, prevent our bodies from infection and slow down our aging process.

Eating the following foods have been linked with a decrease in cardiovascular diseases, cancer and death.

1.  FRUITS:
Blue Berries, Apples and Cherries

2.  VEGETABLES:
Broccoli, Lentils, Spinach and Beans

3.  OILS:
Sesame Oil, Olive Oil and Canola

4.  FISH:
Tuna and Salmon

5.  WHOLE GRAINS:
Stone cut Oats, Brown/Ofada Rice, Millet,           Quinoa Whole Wheat Flour, No Sugar/Salt popcorn

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