Parsley a popular table garnish, is the World’s Healthiest Herb. Unknown to many it is highly nutritious. It’s an all year round plant that is available in most food stores.
There are two types, the curly and crinkly. Both have the same health benefits.
Parsley contains vitamin K which aids bone health.
The vitamin C it contains is a great immune booster.
Beta Carotene an antioxidant that can help the body against free-radical damage and fight the effects of aging is found in Parsley.
Daily use of parsley helps to relief joint pain, as it has anti inflammatory properties.
Parsley tea relaxes stiff muscles and encourage digestion. Use 2 tablespoons of fresh parsley per 2 cups of hot water.
Parsley is recommended for patients with anemia because of its high Iron content. A sprinkle of parsley on any food gives a boost of Iron.
Add parsley to your foods for the nutritional perks. It makes a perfect addition to green smoothies too, upping their detoxification power.