HOME REMEDY FOR COLD AND FLU
Home Remedy For Cold and Flu
December 5, 2016
Juicing For Optimal Health
Juicing For Optimal Health
December 5, 2016
Show all

Super Healthy Fruits Salad

super-healthy-fruits-salad
Eating a diet rich in fruits as part of an overall healthy diet may reduce risk of heart disease, stroke and some cancers.
Fruits are very good source of vitamins and minerals. Today I am making fruits salad that takes about 30 minutes to prepare.

INGREDIENTS
1 Medium Size Pineapple
1 Pear
1 Green Apple
1/2 of a Medium Size Pawpaw
A handful of Red Grapes

DIRECTION
Wash the body of the Pineapple  and cut into two potions, boat shape as shown  above
Scoop out the inside of one potion while you cut up the other half.
Peal the half Pawpaw and cut it up
Cut up the Pear and Apple
Fill in the Pineapple half with all the cut fruits and garnish with the Red Grapes.
Cool in the refrigerator for 30 minutes and serve.

Leave a Reply

Receive Daily Health tips and get Healthy For Life!