When you love someone or something, you want the best for whatever it is you love. As we all know, our Hearts are the engine room of our existence. Excellent operation of our Hearts enables us live healthy lives. When our Hearts stop working, we are dead.
This should also include lowering levels of added Sugars, Sodium, Saturated and Trans Fat and Cholesterol in your diet.
In addition to the above we should exercise at least 30 minutes everyday. For seniors it could be 4 -5 days in a week.