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healthy-vegetable-omelette
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December 5, 2016
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LOVE YOUR HEART !

LOVE YOUR HEART

When you love someone or something, you want the best for whatever it is you love. As we all know, our Hearts are the engine room of our existence. Excellent operation of our Hearts enables us live healthy lives. When our Hearts stop working, we are dead.

  • To keep our Hearts healthy and Alive attention should be paid to the following:
  • Give your heart a smart diet comprising:
  • Fruits and Vegetables
  • Whole Grains
  • Nuts
  • Beans
  • Low-Fat Dairy
  • Seafood and lean Meats.

This should also include lowering levels of added Sugars, Sodium, Saturated and Trans Fat and Cholesterol in your diet.
In addition to the above we should exercise at least 30 minutes everyday. For seniors it could be 4 -5 days in a week.

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