Do you know that bottled juices are pasteurized, that means they have been heated and processed. That process kills the vitamin and mineral contents of the fruits or vegetables.
But drinking freshly juiced fruits and vegetables is like being filled with living enzymes, essential minerals, antioxidants, and antibiotics which are essential for excellent health. You can juice a wide variety of fruits or vegetables. My juice of today is very easy and simple but very powerful in benefits to the body.
3 Medium Size Fresh Tomatoes
3 Sticks of Medium Size Carrots
1 Medium Size Cucumber
1 cup of Water (optional)
Clean and wash all ingredients thoroughly.
Place in blender and process until very smooth.
Add water if desired..
Enjoy your healthy juice.