December 5, 2016
7 Benefits Of Hot Lemon Water
7 Benefits Of Hot Lemon Water
December 5, 2016
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Healthy Vegetable Omelette



3 Eggs beaten
1 Orange bell pepper chopped
1 Green bell pepper chopped
1 medium size onions chopped
1/2 cup broccoli chopped
1/2 cup asparagus chopped into 1inch sizes
1/4 teaspoon of black pepper
A dash of salt

Note: You can add any vegetable like carrots, spinach, kale or mushrooms.

Over low heat coat a fry pan with oil or butter.
Add the onions, broccoli, asparagus or any vegetable of choice, pour the black pepper over them
Allow to cook for about 3 minutes.
Beat the eggs, the yellow and green pepper with a dash of salt together.
Pour over the cooking vegetables, allow to cook until set. Flip over, cook until set.

Serve with toast, boiled red potatoes or yams.

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