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Foods That Helps To Cure Diabetics

foods-that-helps-to-cure-diabetics
img_2448PORTION CONTROL:
If you are diabetic, enjoy foods you love in portions that make sense.

BALANCE NUTRITION:
Fuel your body with the right mix of nutrients to keep you strong and satisfied.

FREQUENT MEALS:
Eat five small meals a day to keep your body running and help fight off hunger.

FOOD CHOICES
EAT THESE:

  • Fresh Fruits, Frozen Fruits, Avocado
  • Leafy Vegetables served raw, steamed or grilled, Frozen Vegetables
  • 100% Vegetable Juice low in Sodium
  • Beans and Legumes
  • Green Plantain
  • Pumpkin and Sunflower seeds
  • Nuts like Almonds, Walnuts, Peanuts and Pecans
  • Peanut Butter
  • Olive Oil and Canola Oil
  • Fish such as Salmon and Tuna
  • Mushrooms
  • Bread, Crakers and Pasta made with whole Wheat Flour
  • Oatmeal, Bran Cereal
  • Brown Rice and Wild Rice
  • Quinoa
  • Whole Grain Barely
  • Popcorn

AVOID THESE:

High fat Red Meat

  • Hot Dogs and Sausage
  • Whole fat Dairy products
  • Butter and Lard
  • Cream Sauces
  • Canned Fruits with added Sugar and Syrup
  • Fruit Juices with added Sugar
  • Jam and Jelly
  • Dried Fruits with added Sugar
  • Canned or Frozen Vegetables with added Sugar or Sodium
  • Vegetables cooked with Butter
  • Bread, Pasta, Cereal made with refined Grains
  • Instant Rice or Instant Noodles.

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