Crockpot Tasty And Delicious Beans With Quinoa

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Crockpot Tasty And Delicious Beans With Quinoa

Crockpot Tasty And Delicious Beans With Quinoa

This is a simple and great meal when you are busy. You can cook it over night or when you are out of the house doing your Saturday chores.

INGREDIENTS

  • 2 Cups of Kidney Beans
  • 2 Cups of Black Beans
  • 2 Cups of Quinoa
  • 2 Cups of Sweet Corn
  • 1lb. Chicken Breast cut up into 2inch sizes
  • 2 Sausages cut up into 1inch size
  • 1 medium size Onion chopped
  • 1 Green Pepper chopped
  • 1 Small tin of Tomatoes sauce
  • 1 Teaspoon Black Pepper
  • 1 Tablespoon of Olive Oil
  • 1/2 Teaspoon of Salt to taste

Put the 2 types of beans in a pot, cover the beans with 3 times the water, bring to boil.
Boil for about 15 minutes
Remove from heat
Cover and let stand for 1 hour and discard the water
Combine all ingredients in the Crockpot or Slow Cooker, cover, cook in low for 10 – 12 hours on high for 5 – 6 hours.

Serve with corn bread, dodo, boiled or roasted yams or potatoes and rice.
Left over can be stored in containers and persevered in the fridge or freezer.

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