15 Steps To a Beautiful And Stress Free You

Crockpot Tasty And Delicious Beans With Quinoa
Crockpot Tasty And Delicious Beans With Quinoa
December 5, 2016
very-important-immunity-boosting-foods
Very Important Immunity Boosting Foods
December 5, 2016
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15 Steps To a Beautiful And Stress Free You

15 Steps To a Beautiful And Stress Free You

1.  TAKE TIME TO EXERCISE TO REDUCE STRESS

2.  DRINK MORE WATER FOR BEAUTIFUL SKIN

3.  GET YOUR EIGHT HOURS SLEEP DAILY

4.  GET YOUR DAILY VITAMIN C

5.  BRIGHTEN UP WITH VITAMIN B

6.  EAT NUTS LIKE ALMONDS AND WALNUTS IN LITTLE PORTIONS DAILY

7.  HYDRATE YOUR SKIN WITH CUCUMBER, AVOCADOS AND FISH

8.  SMOOTH YOUR SKIN WITH SWEET POTATOES

9.  STOP TOUCHING YOUR FACE TO PREVENT ACNE

10.TAKE A DEEP BREATH TO FIGHT STRESS

11. AVOID NEGATIVE THOUGHTS

12. LAUGH MORE IT BEAUTIFIES YOUR FACE

13. GIVE AND DO FOR OTHERS WHATEVER IS GOOD

14. KEEP IT ALL TOGETHER WITH FAMILY AND FRIENDS

15. REMEMBER TO LOVE YOURSELF

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