APPLE CIDER VINEGER is fermented juice from crushed apples. It contains the following niutrents just like apple juice.
Pectin, Vitamin B1, B2, B6, C, Bioton, Folic acid, Naicin and Pantothenic acid.
It also contains some amount of these minerals: Sodium, Phospherous, Potassium, Calcium, Iron and Magnesium.
Get more benefits of Apple Cider Vineger by adding Honey:
Honey contains Potassium, Calcium, Magnesium, Iron, Copper and Zinc.
It also contains Vitamin C, Thiamine, Riboflavin, Nicotinc acid and Vitamin B6.
The darker and less processed the Honey the more nutrients it contains.
HERE ARE THE BENEFITS:
1. Helps with digestion and constipation
2. Eliminates joint pains
3. Treats acid reflux and heart burn
4. Boosts energy
5. Eases sore throat
6. Reduces bad cholesterol
7. Improves Blood Pressure
8. Helps weight loss
9. Eliminates bad breath
10. Reduces inflammation
1 Teaspoon of raw Honey
1 Tablespoon of raw Oganic Apple Cider Vineger
1 Cup of water
Mix all of the above together and drink 20 – 30 minutes before breakfast.
You can drink more water if desired.
If you are on any medication like diuretics and medicines for diabetes or heart diseases, please talk to your doctor before drinking Apple Cider Vineger daily.